“Diet Culture” is a term that Melissa and I use all the time and we realized it may be a confusing term for many of you. Diet culture is also all around us, which means it probably impacts your life on a daily basis, possibly without you even realizing it. I want to explain what we mean when we talk about diet culture.
Read More
Intuitive Eating is not a new trendy diet. It is LIFE. We have already discussed What Intuitive Eating is and How do I let Go of dieting and move to Intuitive Eating (link to post). If you haven’t read those go back and read those first!
Since intuitive eating has become so popular lately, there have been developments about it that are not true. Let’s discuss a few of the most common myths…
Read More
Are you tired of counting calories, obsessing over what foods are healthy and what foods are unhealthy? Do you label foods as “good” or “bad”? Do you judge yourself based on what or how much you have eaten? Do you spend way too much time thinking about food? Are you ready to embrace ALL food and change your perspective? If you answered yes to any of these questions, then Intuitive Eating may just be the path for you!
Read More
Omni is Latin for “all” or “without limits.” We think this word beautifully captures what it is we are trying to create here at Omni - here are five ways that it does just that!
Read More