“Diet Culture” is a term that Melissa and I use all the time and we realized it may be a confusing term for many of you. Diet culture is also all around us, which means it probably impacts your life on a daily basis, possibly without you even realizing it. I want to explain what we mean when we talk about diet culture.
Read MoreThe myth that thin=healthy and fat=not healthy is just outdated and based purely in a societal fear of fatness. This myth really makes my blood boil. There is SO MUCH research out there that proves this theory/bias/opinion/myth wrong.
Read MoreAre you tired of counting calories, obsessing over what foods are healthy and what foods are unhealthy? Do you label foods as “good” or “bad”? Do you judge yourself based on what or how much you have eaten? Do you spend way too much time thinking about food? Are you ready to embrace ALL food and change your perspective? If you answered yes to any of these questions, then Intuitive Eating may just be the path for you!
Read MoreOmni is Latin for “all” or “without limits.” We think this word beautifully captures what it is we are trying to create here at Omni - here are five ways that it does just that!
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